Visualize Success

Visualizing success seems to make the process easier and more achievable.  You can apply this to work, training, or life in general.  During my run today, I realized that I practice this technique in everything that I do, especially running (I promise I'm not crazy).  For example, on Sunday I went for a 7+ mile run.  In order to prevent doubt and fear from creeping into my head, I thought about how rewarding it was going to be to finish my run and enjoy a cold Gatorade.  Also, during any tough run I always think about my training goals and how that particular run is better preparing me for my upcoming events.  Thinking about this, as opposed to each individual mile or hill makes it easier.  In fact, it even makes it FUN!!  I encourage you to apply this technique to different facets of your life.  Next time you feel overwhelmed at work, visualize successfully completing your assignment or closing a big deal.  This concept may seem elementary, but it can make a world of difference. 

I will leave you with this quote by Cherie Carter-Scott.  "Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible."  Now get out there, achieve the impossible, and enjoy the journey!

P.S.  Check out this recent post by Sarah Stanley that helped inspire me to write this post.  http://sarahstanleyinspired.com/2010/07/06/not-for-wimps/

Summer Workout Ideas and Fitness Tips

Sorry I haven't posted in a few weeks.  Going forward, I will post regularly and use Twitter to provide daily inspiration to my followers.  That being said, this post is intended to encourage you to take advantage of the Summer sun.  Summer is the perfect opportunity to have fun working on your fitness.  Unlike the Winter, you don't have to worry about frostbite when you go for a run or bike ride.  Also, there are many alternative workouts that fall outside the realm of "typical" workouts.  Below, I have included three of my favorite Summer workouts.  Check them out and please comment on your favorite Summer fitness tips or alternative workouts.  Have a great Monday and get out there and enjoy the Summer sun!!!

1. Wakeboarding/Skiing-  Spend a day on the lake wakeboarding or skiing, and you will see why this is such a great workout.  You will use muscles that you didn't even know existed.  Give it a shot and prepare to be sore!!

2. Kayaking-  If you have ever used a rowing machine, you will know why this is such a great workout.  Unlike an indoor rowing machine, kayaking forces you to use many core muscles as well as the traditional rowing muscles.  Row, row, row your kayak gently down the stream this Summer!!

3. Yard Work-  I can hear people right now saying, "I don't have time to go wakeboarding or kayaking."  Well guess what, you can get a great workout in doing yard work.  Yard work is a great way to get a workout and finish your to-do list.  It may not sound fun, but it is extremely rewarding to sit outside on the patio or front porch and admire your hard work, so I encourage you to knock out that to-do list and burn some calories at the same time. 

I hope that you find this to be of interest, and I look forward to hearing about your favorite Summer workouts and fitness tips.  Please remember that this blog is for entertainment purposes only, and I am not a physician or personal trainer.  I say this as a disclaimer, because it is best that you consult your physician prior to beginning or trying any type of new workout/physical activity.  Check out this great 4th of July picture and enjoy the journey!!

Thank you to all the men and women that have fought and are fighting for our freedom!!